I will never get used to:

... sitting there happy as can be, minding my own business, hanging out with my kids or playing a game on my phone and then BOOM panic attack - For.No.Reason.

Feeling fine to feeling like I'm suffocating in the blink of an eye.That feeling of dread. That feeling of this is it, I'm going to die. I hate it. I wish it would go away.

I'm 35, strong trauma background, but no.mental health issues until this year when I developed extreme anxiety and panic one day randomly.

The dare app has helped immensely, but I need to overcome this. I can't live like this.