Oura 4 sleep détection

Hi everyone,

I’ve had my Oura gen 4 for 3 days now and I must say it is pretty awesome. One thing that bugs me though is sleep detection. I read in bed for like an hour before going to sleep so from 9 to 10 or 9:30 to 10:30 depending on the nights I read then go to sleep at between 10 and 10:30.

When I look at the report in the morning, it thinks I’ve been asleep since 9:30, therefore assuming I’ve been sleeping for like 1 more hour than what I really slept. This really messes with my sleep score (positively, but I still don’t want this).

Solutions for this would be to manually adjust my sleeping time but that’s not perfect since every morning I’d have to do it, I also don’t know exactly at what time I went to sleep, and this gives a random latency score.

Another solution would be to just remove the ring while reading and put it on when going to sleep but I’m not sure if there any downsides on doing this, and I prefer wearing it as often as possible.

So to all of you who read before sleeping, how do you deal with that?

Many thanks!