How do you unwind without alcohol?

New grad here! I've been examining my relationship with alcohol lately and how I use it to cope with stress and anxiety. As I enter this new career (that appears to have a fairly high level of alcohol use among employees) I want to set my stride in a more positive direction. I am an avid exerciser but I'm not sure if that will always be doable for me after so long on my feet, especially if I work the next day.

What do you use to wind down after a hectic day? What do you do on a patricianly mentally or emotionally challenging day?

Thank you for the advice in advance!