LET'S GET HARD!!
Would anyone be interested in the 75-day hard challenge? Feel free to DM me if you like. What is the 75-day hard challenge? It is a challenge that focuses on building discipline. Why am I seeking interested parties I am seeking accountability partners for myself and others I know. The challenge ensures you do the following every day
- Choose a diet and follow it
- Complete two 45-minute workouts daily (one has to be outdoors)
- Drink at least 2liters of water every day
- Read a minimum of 10 pages of nonfiction
- No drug and substance use, INCLUDING ALCOHOL
- Take progress pictures
in case you have more questions, this article was sourced from 2 people who completed the challenge with both positive and negative effects. In case you have further questions, feel free to ask