Physical therapy causing migraines

Hey there - I’ve seen other threads about this but they are older and want to see if there is any new information. I’m in PT for my upper traps/neck area and it’s causing severe migraines every day. I can’t keep taking my rescue med as much as I am. My traps and neck are really fucked up and I really need to do PT to address it. I think the neck/trap issues are actually CAUSING migraines so I need to address them…but addressing them is also causing migraines. It’s been a vicious cycle for many years and I can’t keep doing this. Has anyone dealing w this found ways to manage this situation? I put heating pads on in the morning and evening but I don’t know what else to do 😔