Which Psilocybin Microdosing Protocol Works Best? Stamets, Fadiman, or Others?

Have you experimented with different psilocybin microdosing protocols, such as those proposed by Paul Stamets, James Fadiman, or other approaches? Based on your personal experiences, which protocol did you find the most effective or suitable, and why? I'd love to hear about the results, challenges, or insights you gained from following these methods.