Not losing any weight. I've had enough
I've done every thing I can the right way. Ate within my eating window, first fasted for 2 days, then 4, no weight loss, then 5 days, then 6 days. I was eating no carbs, high fat and protein until that was making me very sick during fasting so had to add some carbs. Even with carbs how is it possible to actually gain weight?? I'm getting so frustrated im literally ready to give up. I can't understand what I'm doing wrong
To all of u who down vote my comments?? Why?? Something wrong with people on here. Im asking for genuine help.
Just read a bunch of these comments and its got me crying. This is why I struggle alone. I have no reason to lie but the nastiness of some people is a joke. Ive been on the verge of suicide this past 2 years and to hear all of this when I actually ask for help is vilem. Fuck u all. I wish I was lying.