Body parts feel so weird ?? Also constant thoughts about reality ????

Feeling soo defeated today. I kept trying to ignore the derealization all week. Hung out with friends, went out. Today I went to my aunts, went to breakfast, then to a cookout, now dog sitting and I’ve been trying so so hard to ignore it but it’s unbearable. I feel like I must have schizophrenia or something or I’m trapped like this or idk somethings wrong. My limbs don’t feel connected, i feel almost backwards? It feels like I can touch everything in my vision and like there’s no difference between me and the walls. Like im blending into everything. And when I move it feels odd, it’s like if I just think about my lips and look at the wall I’ll imagine my lips on the wall..? I’m constantly aware of what people look like what they are and existence and like every single thing im perceiving. It’s exhausting and feels insane. And all weird intrusive thoughts that feel like they come with almost everything I process??? I feel like my body parts are all combined when I move my arm I feel like I can’t tell when I am and when I stop or if my arms are across the room idk??? I mean I can but ?? That’s the only way to describe it 😭 I feel so insane and I keep having intrusive thoughts that I’m schizophrenic please help 🥲