Want to "moderate gaming"

I quit video games for aprox 13 month.

I have a good life,familly,money but lately with all this inflation,problems around the globe affevted my wealth and i',m so frustrated that I worked in real life,achieved real things and now some of them are going backwards.Also small child and a lot od chores.

I still work,trying to find new income etc to invest.

With all that going on,I feel the urge to disconnect ocasionally from reality,wich is not good,but that's how I feel.But I also know that gaming doesn't bri g anything.

You suggest Zero gaming or moderate gaming?(I can moderrate,I've done it in the past,5-6 games a year,I dont play online,but still a lot of time per year,aprox 150 hours)