T Break Advice?!

Hello all! I've been a hourly cart user and nicotine vaper for the past couple years now. For the past year or so its been 2 2 gram disposables and probably 4-6 myle minis a week. I've realized im chasing a high and coughing crazy for no reason when i should just take a break/stop. Currently im 4 days in and im wondering if after a week if i smoked a joint would i feel the difference? Also if from that point if only smoking on weekends would continue to possibly lower my tolerance and maybe switching from carts to the plant. Also considering quitting the nicotine for my futures sake since we all know we're all gonna be on breathing tubes later in life LOL. Any advice would be appreciated im struggling since idk what the right thing to do is