Rate my 5 day split
I'm 5'5, 62kg, male trying to lose a bit of weight (target: 59kg) and gain muscle. 3 months na po ako nagwoworkout but I'm still experimenting so I need validation and further guidance.
Overkill ang previous workout routine/split ko then I realized pagod na ako sa ikatlong exercise so I don't see any progress like increase in reps man lang. I also did some research so I made these adjustments:
Monday (Push) - Chest press - Pec deck fly - DB & unilateral overhead tricep extension / DB skull crushers - Leaning lateral raise
Tuesday (Pull) - Lat pulldown - Hammer row - Hammer curl - Preacher curl - Reverse fly
Wednesday (Rest)
Thursday (Push) - Incline chest press - Pec deck fly - Tricep pushdown - Leaning lateral raise
Friday (Arms) - Hammer curl - Preacher curl - Skull crushers - Tricep pushdown - Reverse fly
Saturday (Rest)
Sunday (Legs) - Walking lunges - Leg extension - Leg curl - Calves raise
Basically maximum of 5 exercises per session then 2 exercises per muscle group (except shoulders and leg). Also strictly 3 sets po iyan lahat. Progression kasi ang target ko which is not the case kapag madami ang exercise for a single muscle group. Straight set and till failure rin po ako para madaling makeep track yung progress ko. Uhaw po kasi ako sa validation when it comes to progress and indications for muscle building kaya ganito po ako. Lastly ayaw ko rin po kasi magstay sa gym nang matagal. Taht said, is this a good routine/split? What are your suggestions po?