Retear on both hips

Hi everyone! I tore my labrum in both of my hips and had surgery on both of them. I had my first surgery on my left of May 2023 and on my right of December 2023. I a little over a year from my last surgery and both of my hips have been tight and feeling the way they did before surgery now just not as painful. I have been training for a triathlon and feel a little discouraged. I had an MRI done two weeks ago and on the left it said there were post operative changes and on the right side it said Full chondral labral separation along the superior labrum. Has anyone who reteared had chondral labral separation and what treatments did you seek out?