Impressive pre-illness indicator

Early last week I noticed my training status was "Strained" I didn't really feel any different yet. And my Fenix was indicating my HRV was dropping quite rapidly the next couple days. Then a few days ago it really hit me and I was pretty sick. Seems like a pretty good pre-sickness indicator. I'll be watching my HRV more closely in the future!

Early last week I noticed my training status was "Strained" I didn't really feel any different yet. And my Fenix was indicating my HRV was dropping quite rapidly the next couple days. Then a few days ago it really hit me and I was pretty sick. Seems like a pretty good pre-sickness indicator. I'll be watching my HRV more closely in the future!