Please help

So I got an Acer Nitro 16 for Xmas . Rtx4060 blah I really don’t know. All I know is I bough Tarkov last night and played it fine on high settings, obviously there was a big update today, I even played a few games after the update but now it’s extremely laggy even the menu, it takes forever to load up a raid now and it’s unplayable once it does, I’m brand new to computers and Tarkov any help would be amazing