Please convince me to take a rest day today

I am just so tired and my legs hurt and my arms hurt and my whole body is sore and i have terrible headache and no energy, I can’t bring myself to eat breakfast because then I’ll have to walk to burn it off, I’ll have to walk today to get my minimum 10.000 steps and i have to do yoga and i have to work out and if the wind calms down I’ll probably have to go on a bike ride for 30 minutes as well because if not i feel like a failure, but I’m just so so tired and I don’t want to, I just want to eat breakfast like a normal human being and sit down with a book and a cup of tea after and rest but it feels wrong, I feel so guilty. Please tell me it’s okay to rest one day. Please convince me to take a break, I’m so tired I just want to lay down and never get up again. Please tell me it’s okay.

Update: Thank you all so so much for the replies <33333 I’ll try to cut down on exercise at least even if I can’t skip all of it. I deserve to rest and enjoy life and not spend all my time starving and burning calories. One day.