Drastically reduced LDL with diet and exercise.

Hey everyone, thanks for all of the tips and tricks for the past four months. I will say that I feel great and that oats, beans, vegetables and fruit really do work!

I’ve had so much anxiety about my cholesterol for the past four months after my result came back with 169 LDL.

Today I was pleased to see I lowered it to 105 on a strict diet and exercise.

My HDL dropped also so I’ll have to pump those numbers back up.

Dr is prescribing me a Vit D pill. Apparently my D level is 25 and that’s below the baseline of 30.

Triglycerides 122 mg/dl Glucose 90mg/dl Never had an issue with these but they seem to be good.

Good luck to all of you.